Self-Compassion and Psychological Flexibility for a Calmer Motherhood with Kristin Mize | Episode 21
Description
Join me for this conversation for growing moms with Kristin Mize, a licensed therapist, motherhood empowerment coach, and mom of three boys.
In this episode, Kristin talks about motherhood has grown her self-compassion, mindfulness, and kindness - and how she supports other mothers to do the same.
We talk about:
❀ Psychological flexibility in pregnancy, birth, breastfeeding, and baby sleep
❀ What Kristin wishes all moms knew when it comes to preparing your mental health for having a baby or adding another baby to your family
❀ How to prepare for birth and be flexible around birth plans and expectations
❀ Finding your own “maternal instinct”
❀ Developing and cultivating self-compassion in parenting
❀ Setting boundaries around what works for YOUR family
❀ How black and white thinking can contribute to anxiety, depression, and perfectionism
❀ A framework for making decisions while avoiding anxiety spirals and self-doubt
❀ And of course, her words of wisdom for moms who are in it right now
Join us!
Resources
❀ FREE DOWNLOAD: Maternity Leave Checklist
United States
